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What strengths are most associated with happiness and how do I develop them?

So let’s now look at the relationship between character strengths and well-being. Which strengths are most related to happiness and what good does that knowledge do us?  Well we are in luck in that there are ways to practice the 5 strengths most associated with happiness and build them up. By doing some of these Continue Reading

Strengths, Strengths, Strengths – Why are you always talking about strengths?

Let’s talk about strengths, baby Let’s talk about you and me Let’s talk about all the good things And the bad things that may be (well, mostly the good things here) – with apologies to Salt N Pepa What do I mean when I talk about strengths and why does it matter? There is a Continue Reading